Black/white Good/bad Happy/sad Thinking in extremes is a form of cognitive distortion commonly referred to as “black and white” thinking. There is seemingly no middle ground between the two polar opposite states. For example, if I try a new flavor
A week ago, I tripped and fell on my arm which broke the head of my radial bone near by elbow. I wasn’t sure at first that anything good would come from experiencing a fractured bone besides earning another point
Gender roles are by nature a construct of societal norms and opinions. These roles have change throughout history based on new beliefs, the needs of a community, empowerment and equality, or the absence of understanding or adherence to those roles.
Recently I came across an article on Mental Floss called “Amelia Bedelia Isms” by Stacy Conradt about the quirky children’s book series, Amelia Bedelia. I remember reading them as a kid and laughing along with her slightly misguided adventures, but